Summer Fitness Fun Summer Fitness Fun

Join Matt and Ann Tuesdays through Thursdays this summer 7:30-8:15am. Watch our webpage for schedule changes and other information. We plan to mix it up and try to have some fun this summer while staying healthy. There will be a new theme every couple weeks that we talk about and encourage each other with (drinking water, breathing, stretching, etc.) We are also investigating/reviewing a virtual challenge program, The Conqueror Virtual Challenges, that we could participate in as a group (optional). Ask a Question

Tuesdays
Spinning (and other options for those who can’t stay on the bike for the whole session)


July 19
July 26
Wednesdays
Water aerobics and walking. Other activities when/if the pool is closed.



July 20
July 27
Thursdays
Anything goes from walking outside, to weights, aerobics, exercise ball fun, step aerobics, drumsticks, stations, resistance fitness, etc.

July 21
July 28